Weigh In record (no journal entry) for 18 January 2012
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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498 kcal
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Fat: 34.22g | Prot: 39.20g | Carb: 12.89g.
Lunch: miso soup. Dinner: real mayonnaise, green onions, tarragon, parsley, sour cream, butter, green beans, tilapia. more...
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3309 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Resting - 3 hours, Driving - 1 hour. more...
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steady weight
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