Weigh In record (no journal entry) for 16 January 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1200 kcal
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Fat: 30.02g | Prot: 110.86g | Carb: 120.70g.
Breakfast: Zonnatura Havermout, Zonnatura Brandnetel Thee, Citroenwater, Leidingwater, Leidingwater, Body & Fit Whey Perfection, Jumbo Blanke Rozijnen, Banaan, Jumbo Magere Melk. Lunch: Zonnatura Sterrenmix, Groene Olijven, AH Hollandse Rauwkost, AH Biefstukworst, Wasa Vezelrijk Cracker, Gekookt Ei, Gemengde Sla. Dinner: AH Snoeptomaatjes, Komkommer (Geschild), Gemengde Sla, Hoogvliet Jong Belegen Geraspte Kaas 30+, Sherry, Oesterzwam, Champignons, Kipfilet (Gekookt, Gebakken). Snacks/Other: Appel, Zonnatura Kamillethee, Zonnatura Sterrenmix. more...
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2110 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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