Weigh In record (no journal entry) for 16 January 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1438 kcal
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Fat: 51.42g | Prot: 89.73g | Carb: 189.59g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg, Thomas' Light English Muffin, Canadian Bacon, Butter, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half. Lunch: Oranges, Coca-Cola Diet Coke, Athenos Roasted Garlic Hummus, Calavo Avocado, Sargento Ultra Thin Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Milk (Nonfat), Chicken or Turkey Pot Pie. Snacks/Other: Silk Almond Creamer, Coffee, Sugar Cookies (Includes Vanilla), Banana berry Whey smoothie. more...
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2773 kcal
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Activities & Exercise:
11137 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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