Weigh In record (no journal entry) for 16 January 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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3214 kcal
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Fat: 111.57g | Prot: 144.76g | Carb: 416.21g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Geraspte Goudse Kaas Jong 48+, Dulano Gebraden Ham, Ei, Quinoa (Gekookt), Gekookte Groene Snijboontjes (Vers), Broccoli, Gekookte Wortelen, AH Kip Cordon Bleu. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Estella Kaneelstengels, Milsani Halfvolle Melk, Rosbief, Bruine Boterham, Banaan, Delicieux Scones met Rozijnen. more...
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3245 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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