Weigh In record (no journal entry) for 18 January 2012
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1425 kcal
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Fat: 39.52g | Prot: 174.49g | Carb: 101.26g.
Breakfast: Raspberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Raspberries, Clementines, Smoked or Cured Bacon, Onions, Sweet Red Peppers, Zucchini, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Almonds, Tomatoes, aderezo italiano, Lime Juice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Triple Whey Protein. more...
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1887 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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