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No change in 4 days. Though, I didn't do too well Friday... Pizza at work, and then DH and I went out for dinner. I do have one good thing to focus on, though... According to my scale, by body fat percentage has gone down and my hydration percentage has gone up (it was 44%, now 46%, and I should be closer to 55%). And, my week still registered a loss :-)
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1109 kcal
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Fat: 20.05g | Prot: 60.33g | Carb: 178.26g.
Lunch: blueberry oikos organic greek yogurt, Sunkist Orange Soda Can. Dinner: Skinny Cow Chocolate Truffle, Root Beer, Crispy Chicken Strips. Snacks/Other: 1% milk. more...
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losing 0.4 lb a week
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