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I suppose resetting my goal to 130 isn't a bad idea at this point. I would like to resume exercise, but it will have to wait until I heal from a minor surgery (small hernia repair - I'm fine). The plan is to, hopefully, close my abdominal gap (diastasis recti) and then resume a workout that consists of strength, cardio, and abs in hopes of getting rid of my c-section shelf (it's not possible for all women, let's hope that I'm one of them). I know that I will gain in muscle, which is my intention. Spring is approaching and it will be nice to get back outside. Hard to believe that I was 178lbs only 5 months ago, while in a maintenance phase from Thanksgiving (USA) through Christmas as I ate whatever I wanted in smaller portions (I run a small home baking business and NOTHING will keep me away from holiday cookies!).
A friend of mine also dropped a fair amount of weight and is now in the size I was when I started. She is the lucky recipient of the wardrobe that took me years to build. I do enjoy the gothic/pinup look which can be costly. I did pick up a few items the other day and discovered that, in a few stores, a size small is too big. I had to shop in the Junior department and though I am not fond of dressing like a young person, I have come to terms with it. I do have purple hair, so I will just look like I'm trying too hard.
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134.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1373 kcal
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Fat: 115.50g | Prot: 76.12g | Carb: 9.67g.
Breakfast: Dunkin' Donuts Coffee, Daily Basics coffee, Esskay Sliced Bacon, Food Club Large Egg. Lunch: Land O'Lakes Sliced White American Cheese, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Market Pantry 100% Grated Parmesan Cheese, Great Value Ground Beef 73/27. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Crustless Quiche. more...
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losing 3.0 lb a week
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