Weigh In record (no journal entry) for 15 January 2017
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153.0 lb
Lost so far: 15.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1673 kcal
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Fat: 62.67g | Prot: 116.29g | Carb: 172.33g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Great Value Raisins, 365 Organic Steel Cut Oats, Grapefruit (Pink and Red). Lunch: Bertolli Marinara Sauce, Jennie-O Sweet Italian Turkey Sausage, Cooked Spaghetti Squash, Snow or Sugar Snap Peas, Snowpeas (Pea Pod), Skinless Chicken Breast. Dinner: Chili's Ancho Salmon, Jif Creamy Peanut Butter, Gala Apples. more...
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losing 7.0 lb a week
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