Weigh In record (no journal entry) for 15 January 2017
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179.2 lb
Lost so far: 46.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1767 kcal
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Fat: 33.60g | Prot: 101.45g | Carb: 267.51g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Dinner: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero Morango, Café Descafeinado, Paulista Sembei, Dolce Gusto Espresso Intenso, Melancia, Vigor Iogurte Grego Zero Morango, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Banana Prata, Vigor Iogurte Grego Zero Maracujá. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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