Weigh In record (no journal entry) for 15 January 2017
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275.4 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2017:
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3395 kcal
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Fat: 168.00g | Prot: 156.28g | Carb: 299.97g.
Breakfast: Huel Vanilla V2.0. Lunch: Co-Op Loved By Us The White Farmhouse, Tesco Smoked Mackerel Pate. Dinner: Campbell's Condensed Mushroom Soup, Prawns, Green Peas, Onions, Jus-Rol Shortcrust Pastry, Tesco Fish Pie Mix. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cheddar Cheese, Tesco Finest White Chocolate, Cranberry and Pistachio Cookies, Green & Black's Organic Dark Chocolate 85% Cocoa, Huel Vanilla V2.0. more...
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3908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 7 minutes, Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Desk Work - 2 hours, Driving - 15 minutes, Running - 6/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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steady weight
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