Weigh In record (no journal entry) for 15 January 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2979 kcal
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Fat: 127.34g | Prot: 125.43g | Carb: 327.26g.
Breakfast: Edendi Dadelbrood met Walnoten, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Banketstaaf. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Pomme Duchesse, Kipfilet (Gekookt, Gebakken), Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Lidl Roombotertaartje Noten. more...
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3316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 13.9 lb a week
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