Weigh In record (no journal entry) for 18 January 2012
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212.2 lb
Lost so far: 10.4 lb.
Still to go: 63.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2012:
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2273 kcal
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Fat: 69.21g | Prot: 71.43g | Carb: 308.61g.
Breakfast: sugar in the raw, tea, milk, ovaltine. Lunch: sugar in the raw, tea, milk, samoas, funyuns, pineapple, apple, light string cheese, lean cuisine five cheese rigatoni. Dinner: great value instant, corn, vegetable oil, sirloin. Snacks/Other: smart ones sundae, gobstoppers, samoas, peppermint patty, chewy spree. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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