Weigh In record (no journal entry) for 14 January 2017
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187.0 lb
Lost so far: 5.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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3135 kcal
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Fat: 131.37g | Prot: 113.64g | Carb: 394.38g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Regular, Whole Milk, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese. Lunch: Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Lofthouse Cookies Frosted Sugar Cookies, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Rice Krispies, Kemps Vitamin D Milk. more...
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gaining 5.6 lb a week
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