PJPhil413's Journal, 14 February 2010

251.2 lb Lost so far: 16.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 66.38g | Prot: 83.72g | Carb: 18.51g.   Breakfast: Hard-Boiled Egg. Lunch: hard boiled egg. Dinner: balsalmic , lettuce mixed greens, cucumber, chicken breast boneless. Snacks/Other: pecans. more...

3254 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...