scarr701's Journal, 14 January 2017

177.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 88.00g | Prot: 48.00g | Carb: 101.00g.   Breakfast: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). Lunch: Westminster Westminster Oyster Crackers, Potbelly Broccoli Cheddar Soup. Dinner: Potbelly Roasted Garlic Vinaigrette, Potbelly The Powerhouse. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...