Weigh In record (no journal entry) for 14 January 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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427 kcal
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Fat: 25.83g | Prot: 13.55g | Carb: 32.16g.
Breakfast: Roasted Potato, Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Links. Snacks/Other: Isagenix Amped Lemon Lime hydrate, Isagenix Ionix Supreme, Isagenix Isagenix E+. more...
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losing 3.5 lb a week
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Cathy E K's weight history
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