Weigh In record (no journal entry) for 14 January 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1442 kcal
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Fat: 54.12g | Prot: 75.06g | Carb: 147.22g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: On The Border Pork Tamale. Dinner: Pork Chops (Top Loin, Boneless), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Beer. Snacks/Other: Harry & David Dark Chocolate Truffles, Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Chocolate Sandwich Cookies, Pecan Shortbread Cookies. more...
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2514 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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