Weigh In record (no journal entry) for 14 January 2017
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180.6 lb
Lost so far: 45.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1410 kcal
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Fat: 40.70g | Prot: 125.35g | Carb: 83.23g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Okoshi Barra Crocante de Arroz Integral, Heineken Cerveja Heineken, Carrefour Pão Francês Integral, Seara Fiesta Desossado É Temperado, Peixe Grelhado, Heineken Cerveja Heineken. Dinner: Coca-Cola Coca-Cola Zero, Seara Fiesta Desossado É Temperado. Snacks/Other: Antarctica Água Tônica Zero, Dolce Gusto Espresso Intenso, Café Descafeinado, Café Descafeinado, Quatá Queijo Minas Padrão, Vigor Iogurte Grego Zero Morango. more...
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2362 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sexual Activity - 40 minutes, Resting - 11 hours and 40 minutes. more...
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losing 1.5 lb a week
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