Weigh In record (no journal entry) for 14 January 2017
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154.0 lb
Lost so far: 14.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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839 kcal
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Fat: 33.05g | Prot: 58.11g | Carb: 93.33g.
Breakfast: Guacamole, Pace Chunky Mild Salsa, Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original, Wal-Mart Sugar Free Strawberry Jelly, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Bertolli Marinara Sauce, Publix Mild Italian Turkey Sausage, Cooked Spaghetti Squash. Snacks/Other: Carrots, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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losing 2.3 lb a week
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