Weigh In record (no journal entry) for 18 January 2012
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180.8 lb
Lost so far: 0.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2142 kcal
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Fat: 71.40g | Prot: 169.35g | Carb: 207.84g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Grilled Chicken Sandwich, Chili (Large). Dinner: lemon rosemary chicken. Snacks/Other: weight watchers cheese string, orange leaf yogurt, zone perfect fudge graham. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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