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Taking some elses advice and recording veggies first so I make sure I get 12-15 nc carbs a day.The rest makes up to the 20 nc. Just checked my counts and that gum puts me over the top.I will need to either cut it out or just use 1 sf bubble gum.When I think about it,I'd rather have something else. I can't seem to print my menus where it says copy food.I have to use my icon to do so.Also my name doesn't come up when I record entry like the journal. Do I have to do something to activate
this. I'm still finding my way around,have been here a week tomorrow.
Also noticed a lot of great challenges.Sorry I have missed some of them.
Next time I'll pay better attention
Winddancer
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2010:
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1319 kcal
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Fat: 76.65g | Prot: 112.61g | Carb: 46.87g.
Breakfast: eggs, butter, coffee, half half, splenda, asparagus. Lunch: chicken thigh, pumpkin, green tea, chicken leg, chicken breast, cauliflower, green beans. Dinner: tea, swiss cheese, deli ham gluten free. Snacks/Other: sugar free bubble gum, hard boil eggs. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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