Weigh In record (no journal entry) for 14 January 2017
|
192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
3124 kcal
|
Fat: 120.95g | Prot: 146.27g | Carb: 326.61g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Saucijzen, Boerenkoolstamppot, Unox Stevige Erwtensoep. Snacks/Other: Chocomel Chocomel, Mister Choc Milk Chocolate Peanuts, Banaan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|