Weigh In record (no journal entry) for 18 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1595 kcal
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Fat: 44.50g | Prot: 77.87g | Carb: 167.18g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza, Wrap Sandwich Filled with Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Bread, Pork Loin (Tenderloin), Pinot Blanc Wine. more...
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losing 7.0 lb a week
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