Weigh In record (no journal entry) for 14 January 2017
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167.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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610 kcal
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Fat: 16.24g | Prot: 45.36g | Carb: 47.19g.
Breakfast: Savanna Light Cider, Albany Brown Bread, Chicken Breast Meat (Fried, Cooked), Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. more...
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2324 kcal
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Activities & Exercise:
stationary bicycle - 20 minutes, Arm ergometer - 5 minutes, Treadmill - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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