cad1973's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

300.0 lb Lost so far: 7.0 lb. Still to go: 75.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2012:

2669 kcal

Fat: 165.51g | Prot: 236.88g | Carb: 66.56g. Breakfast: walnuts, Scrambled Egg (Whole, Cooked). Lunch: cottage cheese. Dinner: chicken. Snacks/Other: Black Label Fully Cooked Bacon, cashews. more...

3458 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 12.6 lb a week

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cad1973's Journal, 18 January 2012

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