Weigh In record (no journal entry) for 14 January 2017
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2664 kcal
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Fat: 127.01g | Prot: 77.42g | Carb: 305.72g.
Breakfast: Patatesli Yumurta, Patatesli Poğaça, Zeytin. Lunch: Makarna, Şehriye Çorbası. Dinner: Fanta Fanta, Etli İnce Hamurlu Pizza. Snacks/Other: Makarna veya Makarna Salatası, Mandalina. more...
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3279 kcal
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Activities & Exercise:
Studying - 4 hours, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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