Weigh In record (no journal entry) for 13 January 2017
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186.2 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2710 kcal
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Fat: 120.50g | Prot: 169.97g | Carb: 245.90g.
Breakfast: Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large), Whole Milk, Sugar, Farmland Foods Thick Cut Bacon, Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Sargento Light Mozzarella String Cheese, Dannon Oikos Triple Zero - Strawberry. Dinner: Kemps Vitamin D Milk, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Potato (Peel Not Eaten), Birds Eye Super Sweet Kernel Corn, Blue Bonnet Light Butter. Snacks/Other: Guittard Extra Dark Chocolate Chips, Lofthouse Cookies Frosted Sugar Cookies, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Half and Half Cream, Coffee, Sugar. more...
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gaining 2.8 lb a week
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