Weigh In record (no journal entry) for 13 January 2017
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210.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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350 kcal
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Fat: 15.00g | Prot: 16.00g | Carb: 31.00g.
Breakfast: Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich. more...
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losing 5.6 lb a week
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