Weigh In record (no journal entry) for 13 January 2017
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157.0 lb
Lost so far: 77.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1372 kcal
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Fat: 39.80g | Prot: 86.65g | Carb: 166.87g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk. Lunch: Bacon, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Cheesecake Factory Mexican Tortilla Salad, Chinese Cabbage Salad with Dressing, Stonefire Garlic Tandoori Naan, Fresh & Easy Chicken Tikka Masala, Split Pea Soup. Dinner: Monterey Jack Cheese, Raley's Dijon Mustard, Hillshire Farm Naturals Slow Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Starbucks Flavored Syrup, Starbucks Nonfat Iced Latte (Grande), Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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