Weigh In record (no journal entry) for 13 January 2017
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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928 kcal
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Fat: 55.74g | Prot: 43.30g | Carb: 62.77g.
Breakfast: Coffee with Milk. Lunch: Swiss Cheese, Primo Taglio Black Forest Ham, Tea with Milk, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Nabisco Mini Chips Ahoy! Go-Paks!, Tea with Milk, Near East Long Grain & Wild Rice Original, Fresh & Easy Stuffed Portabella Mushrooms (142g). more...
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gaining 0.3 lb a week
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