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Do pretty good, didn't realize how much internal creamer for coffee was so high in carbs, so quit drinking coffee:( since that's so high and the only creamer I like, I don't really like taste of coffee. I can not wait to lose more weight.
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238.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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709 kcal
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Fat: 33.96g | Prot: 65.88g | Carb: 23.90g.
Breakfast: Atkins Milk Chocolate Delight Shake, Albertsons Hard Boiled Egg Whites. Lunch: ATKINS PEANUT BUTTER BAR, Jack Link's Original Beef Sticks (23g), Pork Chops (Top Loin, Boneless). Snacks/Other: Taylor Farms Celery Sticks, Del Monte Cut Green Beans. more...
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losing 7.0 lb a week
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