Weigh In record (no journal entry) for 13 January 2017
|
275.4 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
3061 kcal
|
Fat: 88.54g | Prot: 123.05g | Carb: 293.72g.
Breakfast: Huel Vanilla V2.0. Lunch: Huel Vanilla V2.0. Dinner: Aldi Chunky Oven Chips, Hello Fresh Ksar Char-Bagh Moroccan Beef Burger and Chips. Snacks/Other: Tesco Milk Chocolate, Whiskey, Walkers Cheese & Onion Crisps (25g), Shiraz Wine, Co-Op Flapjack Bites. more...
|
|
4221 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Rowing - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 7 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|