Weigh In record (no journal entry) for 17 January 2012
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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747 kcal
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Fat: 15.94g | Prot: 17.66g | Carb: 136.58g.
Dinner: Home Made Lemonade, Spanish Manzanilla Olives, Steamed Kale, kraft basil parmesan vinaigrette, onion, red tip lettuce, tri-tip, Cucumber (Peeled). more...
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losing 0.1 lb a week
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stever_meebs's weight history
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