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sweh
Journal
13 Jan 17
sweh's Journal, 13 January 2017
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Weigh In record (no journal entry) for 13 January 2017
243.5 lb
Lost so far:
6.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
1730 kcal
Fat: 27.95g | Prot: 84.93g | Carb: 140.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones General Tso's Chicken.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Bacardi Superior Rum, Trader Joe's Almonds.
more...
2691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
3 Supporters
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sweh's weight history
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