Weigh In record (no journal entry) for 13 January 2017
|
216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2017:
|
3139 kcal
|
Fat: 160.00g | Prot: 140.05g | Carb: 207.38g.
Breakfast: Bulletproof Upgraded Cacao Butter, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon, Ground Beef (Cooked). Dinner: Pina Colada, Bass Pale Ale, Toasted Whole Wheat Bread, Chicken or Turkey Pot Pie, Zippy's Seafood Chowder (Regular). Snacks/Other: Superhuman Carb Shock, SFH Pure Whey Protein, Cheddar Cheese, Now Foods MCT Oil. more...
|
|
2687 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|