Weigh In record (no journal entry) for 13 January 2017
|
180.8 lb
Lost so far: 45.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1610 kcal
|
Fat: 81.56g | Prot: 63.36g | Carb: 159.26g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Carrefour Pão Francês Integral, Sadia Linguiça Calabresa Defumada. Dinner: Carrefour Pão Francês Integral, Sadia Linguiça Calabresa Defumada, Coca-Cola Coca-Cola Zero, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Melancia, Dolce Gusto Espresso Intenso, Banana Prata, Café Expresso, Banana Prata, Vigor Iogurte Grego Zero Maracujá. more...
|
|
2745 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 20 minutes, Shopping - 2 hours, Washing Dishes - 40 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Showering - 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|