Weigh In record (no journal entry) for 13 January 2017
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1059 kcal
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Fat: 46.86g | Prot: 102.43g | Carb: 57.14g.
Lunch: Quaker Farinha de Aveia, Mãe Terra Farinha de Linhaça Dourada, Iogurte Natural (Leite Desnatado), Mamão Papaia. Dinner: Quaker Farinha de Aveia, Ovo, Sadia Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Dr. Oetker Castanha de Caju. more...
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losing 3.1 lb a week
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