Weigh In record (no journal entry) for 13 January 2017
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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602 kcal
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Fat: 9.88g | Prot: 16.29g | Carb: 119.90g.
Breakfast: Granola, Tea with Semi-Skimmed Milk, Granola, Glenisk Low Fat Natural Yogurt, Bananas, Sugar, Flavahans Porridge Oats, Tea with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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