Lisa260692's Journal, 13 January 2017

126.3 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.19g | Prot: 22.12g | Carb: 120.12g.   Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Royco Minute Soup Tomaten, Valblanc Smeerkaas, Gemengd Volkoren Brood. Snacks/Other: Marshmallows, Delhaize Madeleines, Banaan. more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...