Weigh In record (no journal entry) for 13 January 2017
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2524 kcal
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Fat: 104.13g | Prot: 67.55g | Carb: 326.18g.
Breakfast: Cappy Vişne Suyu, Zeytin, Patatesli Poğaça. Lunch: Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Cappy Vişne Suyu, Tadım Çekirdek, Makarna veya Makarna Salatası. more...
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3524 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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