Weigh In record (no journal entry) for 12 January 2017
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157.8 lb
Lost so far: 76.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1383 kcal
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Fat: 41.41g | Prot: 87.94g | Carb: 148.59g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Kirkland Signature 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Kraft Mayo Real Mayonnaise, Raley's Dijon Mustard, Swiss Cheese, Artisan Preferred Uncured Applewood Smoked Ham, Trader Joe's Petite Pain Pauline. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kraft Creamy Horseradish Sauce, Baked Potato (Peel Eaten). Snacks/Other: Gallo Salame All Natural Uncured Pepperoni, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Ford Farms Wensleydale with Apricots, Goats Cheese (Hard), Brie Cheese, Champagne, Ines Rosales Tortas De Aceite, Trader Joe's 72% Cacao Dark Chocolate, Starbucks Nonfat Iced Latte (Grande), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries. more...
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losing 5.6 lb a week
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