Weigh In record (no journal entry) for 12 January 2017
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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963 kcal
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Fat: 53.57g | Prot: 61.51g | Carb: 60.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Cucumber Salad with Creamy Dressing, Simply Nature 100% Grass Fed Ground Beef, Lettuce, Diamond of California Slivered Almonds, Bragg Organic Apple Cider Vinegar, Baby Carrots. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 40 minutes, Body Pump - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Comments
Great loss there, congrats!
12 Jan 17 by member: warrenwinter
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IowaBill's weight history
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