Weigh In record (no journal entry) for 12 January 2017
|
185.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2228 kcal
|
Fat: 103.84g | Prot: 197.73g | Carb: 121.83g.
Breakfast: Coffee, Farmland Foods Thick Cut Bacon, Sugar, Whole Milk, Organic Valley Organic Brown Eggs (Large), Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter. Lunch: Bolthouse Farms Baby-Cut Carrots, Dannon Oikos Triple Zero - Strawberry, Sargento Light Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Almark Foods Organic Hard-Boiled Eggs. Dinner: Blue Bonnet Light Butter, Cooked Asparagus (from Fresh), Kemps Vitamin D Milk, Baked or Broiled Tuna. Snacks/Other: Kemps Vitamin D Milk, Sugar, Dunkin' Donuts French Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|