Weigh In record (no journal entry) for 17 January 2012
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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696 kcal
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Fat: 9.54g | Prot: 50.38g | Carb: 111.51g.
Breakfast: Tomatoes, Extra Lean Ham, Cos or Romaine Lettuce, Classic Yellow Mustard, Sandwich Thins - Multi-Grain, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Light Homestyle Vegetable and Rice Soup, Chicken Thigh (Skin Not Eaten). Dinner: Fat Free Milk, Instant Oatmeal - Regular. Snacks/Other: Pink Lady Apples. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Karindipity's weight history
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