Keddie's Journal, 12 January 2017

213.2 lb Lost so far: 126.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 107.43g | Prot: 152.38g | Carb: 227.64g.   Breakfast: Whole Milk, General Mills Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. Lunch: Prime Rib, Great Value All Natural Sour Cream, Horseradish. Dinner: Panda Express Orange Chicken, Egg Beaters Egg Beaters - Original, Cheese, Butter (Salted), Sour Dough Bread. Snacks/Other: M&M's Peanut Chocolate, Driscoll's Strawberries, Chobani Lowfat Pineapple Greek Yogurt (150g), Peter Paul Almond Joy (Snack Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. more...

2762 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...