Weigh In record (no journal entry) for 12 January 2017
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1163 kcal
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Fat: 23.16g | Prot: 86.23g | Carb: 127.46g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Vigor Iogurte Grego Zero Morango, Banana Prata, Heineken Cerveja Heineken, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Amora, Banana Prata, Café Descafeinado, Café Descafeinado. more...
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2442 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.6 lb a week
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