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Um pouco de descuido de ontem a noite já deu diferença!!! Mas vamos lá a meta é para 6 meses e não 6 dias!!! ✌🏼✌🏼✌🏼
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1423 kcal
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Fat: 39.38g | Prot: 80.62g | Carb: 106.11g.
Breakfast: Chá Verde. Lunch: Água, Peito de Frango. Dinner: Antarctica Cerveja Original, Cachorro Quente. Snacks/Other: Água, Trident Chiclete, Água, Icekiss Bala Azedinha Morango, Ovo Cozido. more...
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3230 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Elliptical - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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gaining 10.8 lb a week
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