helenacampos1's Journal, 12 January 2017

128.3 lb Lost so far: 17.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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347 kcal

Fat: 10.34g | Prot: 13.12g | Carb: 50.39g.   Breakfast: Wickbold Pão de Forma, Polenghi Queijo Frescal Ultrafiltrado Light, Marilan Magic Toast Integral, Café. Lunch: Vigor Iogurte Grego Blueberry. more...

1988 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...