Weigh In record (no journal entry) for 12 January 2017
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269.9 lb
Lost so far: 11.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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1603 kcal
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Fat: 67.17g | Prot: 119.35g | Carb: 131.92g.
Breakfast: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. Dinner: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. Snacks/Other: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3458 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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losing 8.9 lb a week
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*Starshine*'s weight history
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