Weigh In record (no journal entry) for 12 January 2017
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211.6 lb
Lost so far: 57.4 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1979 kcal
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Fat: 106.17g | Prot: 91.24g | Carb: 215.75g.
Breakfast: Simply 100 Crunch- Vanilla Coconut Macaron, International Delight Frosted Sugar Cookie, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream, International Delight Southern Butter Pecan Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Water. Lunch: Bai Kula Watermelon, Panera Bread At Home Chicken Tortilla Soup, Water. Dinner: Zaxby's Tater Chips, Zaxby's Ranch Sauce, Zaxby's Texas Toast, Zaxby's Lite Ranch Dressing, Zaxby's Garden House Zalad with Chicken Fingerz, Zaxby's Tongue Torch Sauce, Water. Snacks/Other: Hostess Zingers Raspberry Iced Cake with Creamy Filling. more...
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losing 4.2 lb a week
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